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children in the car

Article

Everything’s ready for the weekend trip, but one thought niggles: the kids get carsick. With nausea and vomiting along for the ride, the first part of a sunny weekend break can often prove challenging. So how can you prevent motion sickness? Here are our tips for a smoother trip.
woman run on the grass

Article

As you may feel a little run down after winter, spring is a great time to reassess your habits and get back into shape without resorting to draconian dieting.

woman drink a cup of coffee

Article

10 super tips for strengthening your immune system before winter
girl under the duvet

Article

If your child has trouble getting to sleep, or his sleep is disturbed by frequent nightmares and wakefulness, then he’s far from getting the recommended 8 hours a night. Before insomnia sets in, read our tips – daily habits and 100% natural solutions – to help your child get a good night’s sleep.
sunglasses on the sand

Article

You dream of them all year long, waiting impatiently, preparing them carefully, and finally.... the holidays are here! To make sure that they remain a fun, restful time, our little guide provides the tips you need for all those little summer problems. Because an ounce of prevention is worth a pound of cure!
woman with her girl on the road to skiing

Article

Tips for strengthening your immune system.
bowl of fruit

Article

During winter, our eating habits tend towards the rich and stodgy, with heavier meals to fight against the cold and wet, and combat winter fatigue. As well, the festive season is often the scene of more than a few indulgences! The result? When spring arrives, we can step on the scales with a few kilos too many. You may be tempted to launch yourself on a strict diet. However, the best way back to fighting weight is through healthy eating habits and a more balanced diet.
woman with stomach flu

Article

Stomach pain, diarrhoea, nausea – every year an epidemic of gastro-enteritis, commonly known as stomach flu, is behind more than a million visits to the doctor! Often benign, this infection can be more serious in little ones.
woman smiling on the grass

Article

There’s nothing like digestive problems to really get in the way of your day. Luckily, most gastric embarrassments are simply that – embarrassing – and are in fact easy to relieve, and to avoid.
girls with her bonnet

Article

Painful sore throat, difficulty swallowing, headache and fever are all common symptoms of some kind of pharyngitis, commonly known as a sore throat. Frequent in children, sore throats have various causes. Read more about treatment and prevention our special feature.