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une petite fille enlace sa maman qui tient un panier de légumes

Article

Our organism naturally eliminates toxins, those waste elements produced by bodily functions. But any excesses, like those indulgences of the winter holidays, can mean a system overload. When toxins accumulate, certain functions are weakened. Why help our organism get rid of this waste? What’s the best way to go about it? Here are our tips for a New Year detox.
woman stomach

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The viral stomach flu is an inflammation of the walls of your stomach and intestine, and is caused by bacteria and parasites. In January its spread is particularly violent, but the symptoms don’t usually last longer than 3 days. How can you avoid the symptoms, or treat them if you can’t? Here are our tips for fighting the stomach flu.
femme souriante bras ouvert dans la neige

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Winter classics like flu, bronchitis or sinusitis come with a host of symptoms including sore throats, coughs, runny noses, fatigue, headaches and fever. But how can you tell the difference between flu-like symptoms and the rest? Flu symptoms are more violent, and hang around longer too. Here are our tips for fighting this particularly aggressive virus.
woman in the snow

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In winter shorter, colder days and a lack of light have a tendency to impact our mood and our health. How do we stay happy and avoid viruses? Green tea and chocolate breaks, steam rooms or Nordic walking: here are our tips for getting the best from the winter season.
family autumn

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Every year autumn arrives along with colder weather, shorter days, and less sunlight. It can be challenging to stay cheerful in these conditions. However, studies have shown that a good attitude and good health go hand in hand. Lifestyle changes, body treatments, rest and positive thinking - here are our tips for maintaining your smile in the grim face of autumn.
boy blow

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Coughs, stuffy noses, sneezing, fatigue: each winter, colds affect a big part of the population. Highly contagious, colds are most frequently transmitted between children, because their immune system is still developing and they are most often in contact with the virus. How can you guard against the common cold, and if you catch one, treat the symptoms and avoid complications? Here are our tips for a hanky-free winter.
woman sleep

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Trouble getting to sleep? Waking up too early or sleeping too lightly? The stress of the autumn season can lead to insomnia, whether it’s chronic or occasional. What are the rules for a good night’s rest? How can you fight against insomnia? Here are our tips for a good night’s sleep.
men relax on the grass

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With the return of the fall season comes a new schedule, a new school year and a return to life’s little hassles. September can prove stressful for the entire family. So how can you approach this period with a relaxed attitude ? Or combat stress and its side-effects ? Here are our tips for maintaining your calm this season.
woman relax in the sun

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If you’re typically healthy, rested, slim and relaxed after a holiday, you may be asking yourself how to hold on to all the benefits of a summer vacation when life speeds up again. In the fall, our summer resolutions have a tendency to disappear with the sun. Here are our ideas for keeping them going well into winter.
family on the beach

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During the holidays, your skin is frequently exposed to the sun’s ultraviolet rays. The culprits behind many a sunburn, these UV rays contribute to cellular ageing. So how can you get a healthy glow without damaging your skin? Here are our tips for safe sun:
woman with her baby in plane

Article

The night before you leave on holiday, you may be one of those whose excitement turns to apprehension as you think about the trip. For those who experience fear of flying, a flight can be a major ordeal, manifesting itself as anxiety or trouble sleeping. What can you do to fight a fear of flying? Here are a few helpful solutions.
legs on the grass

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With the arrival of good weather, those of you who suffer from circulation problems can experience discomfort in the legs known as « heavy legs ». Warm temperatures cause the veins in your legs to dilate, which means they struggle to pump blood back up to the heart, and blood stagnates in the legs. Here are our solutions for circulation problems.
pregnant woman

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Pregnancy is not without its physical challenges - fatigue, back pain, digestive problems, poor circulation and skin rashes are some of those. Here’s how to limit the unpleasant aspects and have a more enjoyable pregnancy.
woman in stress

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As the holidays approach, the tiredness of winter starts to make itself felt. During the mad rush just before the holidays, it’s time to start a treatment with your well being and vitality in mind. On the menu: a balanced diet, restorative sleep and exercise.
boy with plaster

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With the arrival of spring, the kids pick up their outdoor games – and the little cuts and scrapes that accompany them. Bike riding accidents, scrapes or burns – these minor injuries can be treated quickly to prevent pain the next day. Read our tips on healing your little ones’ little hurts.