During winter, our eating habits tend towards the rich and stodgy, with heavier meals to fight against the cold and wet, and combat winter fatigue. As well, the festive season is often the scene of more than a few indulgences! The result? When spring arrives, we can step on the scales with a few kilos too many. You may be tempted to launch yourself on a strict diet. However, the best way back to fighting weight is through healthy eating habits and a more balanced diet.