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When the sudden arrival of summer takes the form of a heat wave, it can be difficult for the body to adapt. What are the high-risk situations and who are the persons most at risk? What preventive measures should we take, how can we detect the warning signs and how should we respond if they appear?
femme-courbatures

Article

You think you are following precautions exactly as recommended, yet you sometimes end up with muscle soreness following physical activity. What is responsible for these relatively frequent muscle problems? How can they best be avoided and, if unfortunately you actually experience them, what methods can you use to alleviate the effects?
femme-blessure-coude

Article

Known to be very painful, and even disabling, inflammatory rheumatic conditions affect mainly the joints of the body, manifesting as various diseases. How can these maladies be distinguished from other forms of rheumatism? What are the causes, symptoms and, after diagnosis, the types of treatments that can be proposed?
femme-blessure-genoux

Article

Minor blows can remain painful for a relatively long time, and even leave marks on our bodies if not properly treated. What are the methods, recommendations and treatments we should know about in order to ensure full recovery / or take better care of ourselves?
femme-eternuement-allergie-pollen

Article

The arrival of spring and warm weather means the start of allergic reactions for people suffering from the infamous "hay fever." What causes this overreaction of the immune system? What situations should be avoided in order to prevent it and how can symptoms be treated?
corps-avec-vergetures

Article

Although stretch marks present no health risk, they are not especially aesthetically pleasing, and can be difficult for sufferers to accept. What is behind this phenomenon which affects both women and men? How can they be prevented and what can be done to make them less visible after they appear?
une femme croque une pomme

Article

Your digestive system is a complex organism involving several different organs and requiring 4 phases. No wonder things can get complicated! How can you better identify the source of digestive problems so you can treat them more effectively? Here are our tips for better digestion.
woman doesn't sleep

Article

Insomnia can happen to all of us from time to time, but if the problem becomes chronic, it’s important to deal with it before your body suffers the effects of prolonged sleep deprivation.
woman stressed

Article

Stress involves a number of physical reactions to a threat or destabilizing change. But is it useful? Certainly: it provides your body with the means to handle whatever challenge is thrown at it.
Woman during pregnancy

Article

During pregnancy, hormonal changes cause a raft of new sensations, including uncomfortable periods of nausea, which can mean vomiting. What’s behind for this so-called morning sickness and what can you do about it? Read our advice for handling it the 100% natural way.
woman swing

Article

During the summer plenty of people experience the discomfort of “heavy legs”, or pooling blood in the legs. But what causes these circulation problems?

woman running

Article

Winter, with its lack of daylight, cold weather and flu epidemics, plays havoc with your body. As we shift from the winter into spring, we may feel extra tired. Here’s our advice for an energy boost before the onset of spring.
une petite fille enlace sa maman qui tient un panier de légumes

Article

Our organism naturally eliminates toxins, those waste elements produced by bodily functions. But any excesses, like those indulgences of the winter holidays, can mean a system overload. When toxins accumulate, certain functions are weakened. Why help our organism get rid of this waste? What’s the best way to go about it? Here are our tips for a New Year detox.
woman stomach

Article

The viral stomach flu is an inflammation of the walls of your stomach and intestine, and is caused by bacteria and parasites. In January its spread is particularly violent, but the symptoms don’t usually last longer than 3 days. How can you avoid the symptoms, or treat them if you can’t? Here are our tips for fighting the stomach flu.
femme souriante bras ouvert dans la neige

Article

Winter classics like flu, bronchitis or sinusitis come with a host of symptoms including sore throats, coughs, runny noses, fatigue, headaches and fever. But how can you tell the difference between flu-like symptoms and the rest? Flu symptoms are more violent, and hang around longer too. Here are our tips for fighting this particularly aggressive virus.