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enfant-jouant-avec-eau

Article

When the sudden arrival of summer takes the form of a heat wave, it can be difficult for the body to adapt. What are the high-risk situations and who are the persons most at risk? What preventive measures should we take, how can we detect the warning signs and how should we respond if they appear?
woman doesn't sleep

Article

Insomnia can happen to all of us from time to time, but if the problem becomes chronic, it’s important to deal with it before your body suffers the effects of prolonged sleep deprivation.
woman stressed

Article

Stress involves a number of physical reactions to a threat or destabilizing change. But is it useful? Certainly: it provides your body with the means to handle whatever challenge is thrown at it.
woman running

Article

Winter, with its lack of daylight, cold weather and flu epidemics, plays havoc with your body. As we shift from the winter into spring, we may feel extra tired. Here’s our advice for an energy boost before the onset of spring.
woman in the snow

Article

In winter shorter, colder days and a lack of light have a tendency to impact our mood and our health. How do we stay happy and avoid viruses? Green tea and chocolate breaks, steam rooms or Nordic walking: here are our tips for getting the best from the winter season.
family autumn

Article

Every year autumn arrives along with colder weather, shorter days, and less sunlight. It can be challenging to stay cheerful in these conditions. However, studies have shown that a good attitude and good health go hand in hand. Lifestyle changes, body treatments, rest and positive thinking - here are our tips for maintaining your smile in the grim face of autumn.
woman sleep

Article

Trouble getting to sleep? Waking up too early or sleeping too lightly? The stress of the autumn season can lead to insomnia, whether it’s chronic or occasional. What are the rules for a good night’s rest? How can you fight against insomnia? Here are our tips for a good night’s sleep.
men relax on the grass

Article

With the return of the fall season comes a new schedule, a new school year and a return to life’s little hassles. September can prove stressful for the entire family. So how can you approach this period with a relaxed attitude ? Or combat stress and its side-effects ? Here are our tips for maintaining your calm this season.
woman relax in the sun

Article

If you’re typically healthy, rested, slim and relaxed after a holiday, you may be asking yourself how to hold on to all the benefits of a summer vacation when life speeds up again. In the fall, our summer resolutions have a tendency to disappear with the sun. Here are our ideas for keeping them going well into winter.
woman with her baby in plane

Article

The night before you leave on holiday, you may be one of those whose excitement turns to apprehension as you think about the trip. For those who experience fear of flying, a flight can be a major ordeal, manifesting itself as anxiety or trouble sleeping. What can you do to fight a fear of flying? Here are a few helpful solutions.
woman in stress

Article

As the holidays approach, the tiredness of winter starts to make itself felt. During the mad rush just before the holidays, it’s time to start a treatment with your well being and vitality in mind. On the menu: a balanced diet, restorative sleep and exercise.
woman run on the grass

Article

As you may feel a little run down after winter, spring is a great time to reassess your habits and get back into shape without resorting to draconian dieting.

girl under the duvet

Article

If your child has trouble getting to sleep, or his sleep is disturbed by frequent nightmares and wakefulness, then he’s far from getting the recommended 8 hours a night. Before insomnia sets in, read our tips – daily habits and 100% natural solutions – to help your child get a good night’s sleep.