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family autumn
Every year autumn arrives along with colder weather, shorter days, and less sunlight. It can be challenging to stay cheerful in these conditions. However, studies have shown that a good attitude and good health go hand in hand. Lifestyle changes, body treatments, rest and positive thinking - here are our tips for maintaining your smile in the grim face of autumn.
boy blow
Coughs, stuffy noses, sneezing, fatigue: each winter, colds affect a big part of the population. Highly contagious, colds are most frequently transmitted between children, because their immune system is still developing and they are most often in contact with the virus. How can you guard against the common cold, and if you catch one, treat the symptoms and avoid complications? Here are our tips for a hanky-free winter.
woman sleep
Trouble getting to sleep? Waking up too early or sleeping too lightly? The stress of the autumn season can lead to insomnia, whether it’s chronic or occasional. What are the rules for a good night’s rest? How can you fight against insomnia? Here are our tips for a good night’s sleep.